Happiness & Inner Peace
Meditation and Yoga
Transformational Retreat

Retreat Dates

  • Nov 1 - 4, 2018; 4 Day Retreat (Thur-Sun)
    Registration Closes October 17, 2018
    St. Crispin's Oklahoma
    Retreat Details Below

  • May 15-19, 2018; 5 day Retreat (Wed-Sun)
    Sedona, Arizona
    Retreat Details

  • September, 2018; 5 day Retreat (Wed-Sun)
    Blue Ridge Mountains
    Retreat Details Soon

Meditation and Yoga Transformational Retreat
St. Crispin's Retreat Center
Oklahoma City and Tulsa Oklahoma

Nov 1 - 4, 2018 Four Day-Three Night Retreat
Fee includes; Lodging, meals and tuition.
Must register by October 17, 2018

Per Person Double Occupancy, $435.
Per Person Private Room, $495.

This transformational retreat is focused on discovering ways to live life that is both nurturing and fulfilling. The retreat presents a non-dogmatic approach of Eastern Spiritual Practices, Western Brain Science and Supportive Community.

Meditation, Gentle Yoga
Art Therapy, Mindfulness Practice,
Spiritual Inquiry,
Transformational Practices

“… real happiness depends primarily on our mental attitude and not on external conditions, and that we can live happily in the present moment simply by remembering that we already have more than enough conditions to be happy.” T.N. Hanh

In our daily lives we inevitably get caught up in the business of routine tasks. We don’t take the time to develop the capacities most central to our happiness and wellbeing. For this reason it is truly invaluable to set aside time for retreat.

This meditation retreat is a rich experience of studying and practicing present moment awareness. We will follow a balanced schedule of meditation, inner reflection, gentle yoga movement and deep rest. We will journal our responses to inquiry sessions, express ourselves through art, have thoughtful discussions and make friends with inner stillness. This combination of activities gently and safely uncovers our peaceful core. To ensure deep peaceful rest there is plenty of free time for walking, contemplation and resting. Throughout the retreat, outside of guided group discussions, we maintain silence to facilitate deep transformation.

Online Registration for a Retreat

Download a Retreat Flier

Directions to Retreat Center

Preparing for Retreat and Details

We have combined the most transformative spiritual practices to create a powerful spiritual and psychological container for connecting into the inner wellspring of true happiness and peace.

The retreats are non-denominational in presentation and open to all that are interested. Our past retreats have been attended by people from many faiths i.e. Christian, Buddhist, Jewish, Muslim, Native American, Atheist, etc.

Transformational Practice

In retreat we engage practices to help us become conscious of old stories, ideas and habits that recycle over and over. Nothing is forced or pressured. We simply invite that which is ready to come into awareness to do so. We can see and feel what comes into consciousness, because we are being held in the embrace of present moment awareness. Remaining here and now, we can see into what is false without being re-traumatized.

Through journal writing and directed conversations, we inquire into old stories and ideas. We also inquire into what is real and wants to be lived now. Inner guidance is encouraged as it too has opportunity to express itself in words.

Through guided body movement we release trapped energy that unconsciously has perpetuated old stories and emotional energies. We also make space for movement to express love, wisdom and other forms of the sacred. This enables us to feel the presence of our own inherent goodness in our bodies.

Silence at Retreat

This retreat will be held in social silence, with the exception of visiting time after lunch each day. We are holding the intention to create sacred space as a group so that we can open deeply into the heart of being. There will be guided journal writing to enhance the inward movement as we inquire into truth, who we “think” we are and into the essence of who we “truly” are.

The retreat seeks to be a place of refuge, reflection, and peace. We ask that participants be respectful of the contemplative atmosphere and be mindful of cell phone use and the potential for disturbing others.

Mindfulness Practice

Mindfulness practices take us into the direct experience of the present moment in two ways. The first way is by becoming aware of our inner body. Doing so connects us to our inner selves so that we are not lost in thinking. We become embodied, in-the-body.

The easiest way to become aware of our inner body is by paying attention to the movement of breath. When our attention is focused on the flow of breath moving in and out, thoughts subside. Our mind becomes engrossed with breathing and becomes quiet. We orient to the inner world.

We practice taking our awareness inside the body in other ways; by noticing physical sensations within the body, the beating of the heart and the feeling of energy moving through the body, whatever feels most soothing.

The second way of coming into present moment awareness is by focusing on what we perceive through the sensory capacities of seeing, hearing, smelling, tasting and touching. Paying attention to sensory perception connects us to the immediate world around us. Rather than feeling disconnected from our experience, we feel interconnected to life as it arises in the here and now.

During retreat we practice mindfulness and awareness using sound, taste, body sensation, walking meditation, and movement awareness.

Like breathing, sensory perception is familiar and easy to overlook. Thoughts demand our attention. However, when we are lost in thoughts we disconnect from our experience of the outer life. By paying full attention to our subjective experience of the outer world we realize that we are deeply connected to it. In reconnecting we feel alive and know that we belong, just because we are.


St. Crispin's Retreat Center is located on 400 acres in the rolling, oak-covered hills of Seminole County within easy driving distance of Oklahoma City and Tulsa. There are quiet hiking trails and two lakes that convey a felt sense of peacefulness, stillness and serenity.

The retreat center lodge overlooks a tranquil lake surrounded by native oak-covered hills. The facility is a modern conference center with hotel style rooms. Each room has two twin beds and a private bathroom. Other than service animals, pets are not allowed.


We offer a limited number of partial work scholarships to retreats for those who need financial assistance.

Cancellation Policy

For individuals canceling their attendance for an upcoming retreat the fees are as follows: 31 days or more prior to retreat, $30 cancellation fee. 14-30 days prior to the retreat, $60 fee. Less than 14 days prior to the retreat, no refund.

Our retreats at St Crispin's’s are limited to a total of 32 people and we turn away applicants when the rooms are sold out. Fourteen days before the retreat we give our final participant counts to the staff at St Crispin’s and they order food for the entire retreat.

It is in your best interest to be certain of your intention before registering for a retreat.


The schedule for the retreat program:

  • Thursday, 3:30 pm to 9 pm.
  • Friday & Saturday, 7 am to 9 pm.
  • Sunday, 7 am to 1 pm.

Because the schedule is a vital part of the retreat container, we ask that all attendees arrive on time and plan to stay through the end of the retreat.

Online Registration for a Retreat

Download a Retreat Flier

Directions to Retreat Center

Preparing for Retreat and Details

Retreat leaders

Rick NurrieStearns, has been immersed in consciousness studies for more than four decades. For over 20 years he was involved in publishing spiritual and transformational books and magazines. He was the publisher of the magazines "Lotus: Journal for Personal Transformation" and "Personal Transformation," co-editor of the book "Soulful Living," co-author of "Yoga for Anxiety," "Yoga for Emotional Trauma" and "Yoga Mind, Peaceful Mind." Along with his wife Mary, he leads transformational meditation retreats.

Mary NurrieStearns, is a psychotherapist and yoga teacher who travels nationally teaching yoga, mindfulness and meditation. She was editor of Personal Transformation magazine and co-author of "Soulful Living," "Yoga for Anxiety," "Yoga for Emotional Trauma," and "Yoga Mind Peaceful Mind." She credits the healing practices of yoga with profound inner healing and lives quietly with Rick in their house in the woods.