A Peaceful Heart
Meditation and Yoga Retreat


Three Night Retreat
Retreat Dates
November 13 - 16, 2014 (Thursday - Sunday)

Transformative Meditation and Yoga Retreat
St. Crispin's Retreat Center
Near Oklahoma City and Tulsa Oklahoma

To register click here.

To download a retreat flyer click here.

Inner peace and love are innate qualities, not something to be added on, but to be uncovered. These qualities of spiritual nature become influential strengths when they are cultivated. Yoga and meditation practices help open your heart which allows love and inner peace to grow strong. Over time, with regular practice, your heart calms, and the many qualities of the heart come to the surface–including compassion, friendliness, equanimity and joy. Then love and inner peace become steady forces that transform your life and your relationships with others.

This retreat is a rich exploration into inner stillness, treating ourselves with love and cultivating inner peace in and around us. We will follow a balanced schedule of meditation, inner reflection, compassion practices, easy yoga movement and deep rest. This combination of activities will gently and safely allow you to care for unloved aspects of yourself. You also uncover the truth that beneath it all you are already and always whole. This discovery taps into the deep wellspring of inner peace and opens your heart.

Most all of us tend to get caught up in the comings and goings of daily life and forget to take time to nurture and give time to our inner nature. For this reason it is invaluable to set aside time for guided reflection and rest.

One of the great values of spiritual retreats is that it builds your capacity to witness your thoughts. In doing so, your mind quiets and you enter into an extraordinary world of stillness and acceptance of what is. Resting in this quiet is wonderful by itself. It also gives you a center within, where you can see yourself through the eyes of your heart.

Cultivating a peaceful heart is undeniably transformative. Through intentional practices, including breath awareness, you recognize your internal support and connectedness. This allows your psyche to reveal itself so you can understand your deeper nature.

During the retreat we approach transformation using mental, emotional, physical, energetic and subtle forms. To facilitate openness we move the body gently with yoga. To free up trapped energies we use movement and focused energy practices. We journal our responses to inquiry questions and have thoughtful discussions that give us insight. To ensure deep peaceful rest there is plenty of free time for walking, contemplation and resting. Throughout the retreat, outside of guided group discussions, we maintain silence to facilitate deep transformation.

meditation, gentle yoga, art therpy
mindfulness practice, spiritual inquiry

We have combined the most transformative spiritual practices to create a powerful spiritual and psychological container for connecting into the inner wellspring of true happiness and peace.

Join us in retreat and welcome the power of silence as we become aware of who we truly are.

The retreats are non-denominational in presentation and open to all that are interested. Our past retreats have been attended by people from many faiths i.e. Christian, Buddhist, Jewish, Muslim, Atheist, etc.

Silence at Retreat

A retreat is a much needed break from daily responsibility and routine. It is a time to center and tend to the inner life. Other than two group meetings daily, the retreat is held in silence. Silence is a profound spiritual practice that allows us to move into our inner core and discover its inherent peace and tranquility. We learn to connect to stillness and experience the wisdom, clarity and joy that arises from its depths.

Silence is richly nurturing, yet some are initially uncomfortable with it, fearing that unwelcome memories and thoughts will arise. In retreat we discover that thoughts are just events in the mind and not reality. We learn to witness these inner events and not identify with them which transforms our life.

Together, the group creates a safe container for silence. In the stillness we discover the deep connectedness to one another and to life. We realize that we are not as separate as we think. The peaceful warmth of silence strengthens us and supports our relaxation into inner stillness.

During the sustained silence in retreat we realize that stillness is conscious and all pervading. Once the inner stillness is recognized we can return to it again and again for inner guidance and wisdom. Then we no longer have to rely on superficial or historical ideas about how to live. The intelligence that comes through silence shows us what is needed to fulfill our potential.

We all yearn to be happy. Spiritual traditions teach us that real happiness comes from within. In silence we discover happiness. When we tap into the wellspring of happiness, we naturally begin to let go of what is not needed and find the support to do the things that express the wisdom and love we have found within.

Silence is a powerful practice. All that is real arises from stillness. From the unmanifested comes compassion, joy, wisdom, creativity and peace so that they can be manifested in our lives.

Silence is also a safe container for more focused forms of practice that help us to become conscious of that which no longer serves life's unfolding.

Transformational Practice

There are only two things we can become aware of, that which is true in our life and what is false. Habits, old stories, memories, and anticipations are false in that they stem from thoughts about the past or the future. Events in the mind, they seem real because they live in the body/mind and are experienced as repeated patterns, motivations and uncomfortable emotions. They recur because we are unaware of them. Once we become conscious, they lose their life energy and their grip on us.

In retreat we engage practices to help us become conscious of old stories, ideas and habits that recycle over and over. Nothing is forced or pressured. We simply invite that which is ready to come into awareness to do so. We can see and feel what comes into consciousness, because we are being held in the embrace of present moment awareness. Remaining here and now, we can see into what is false without being retraumatized.

Through journal writing and directed conversations, we inquire into old stories and ideas. We also inquire into what is real and wants to be lived now. Inner guidance is encouraged as it too has opportunity to express itself in words.

Through guided body movement we release trapped energy that unconsciously has perpetuated old stories and emotional energies. We also make space for movement to express love, wisdom and other forms of the sacred. This enables us to feel the presence of our own inherent goodness in our bodies.

By listening to beautiful, evocative music our souls are touched. Depth responds to depth and our essence arises and is felt throughout the body/mind as it responds to the beauty of sacred music.

Mindfulness Practice

Mindfulness practices take us into the direct experience of the present moment in two ways. The first way is by becoming aware of our inner body. Doing so connects us to our inner selves so that we are not lost in thinking. We become embodied, in-the-body.

The easiest way to become aware of our inner body is by paying attention to the movement of breath. When our attention is focused on the flow of breath moving in and out, thoughts subside. Our mind becomes engrossed with breathing and becomes quiet. We orient to the inner world.

We practice taking our awareness inside the body in other ways; by noticing physical sensations within the body, the beating of the heart and the feeling of energy moving through the body, whatever feels most soothing. We learn to take refuge in the comfort of being at home in the body.

The second way of coming into present moment awareness is by focusing on what we perceive through the sensory capacities of seeing, hearing, smelling, tasting and touching. Paying attention to sensory perception connects us to the immediate world around us. Rather than feeling disconnected from our experience, we feel interconnected to life as it arises in the here and now.

During retreat we practice mindfulness and awareness using sound, taste, body sensation, walking meditation, and movement awareness.

Like breathing, sensory perception is familiar and easy to overlook. Thoughts demand our attention. However, when we are lost in thoughts we disconnect from our experience of the outer life. By paying full attention to our subjective experience of the outer world we realize that we are deeply connected to it. In reconnecting we feel alive and know that we belong, just because we are.

Cost


Four Day-Three Night Retreat
Early Registration, received before October 2
Per Person Double Occupancy, $395.
Per Person Private Room, $455.

Late Registration, received after October 2
Per Person Double Occupancy, $425.
Per Person Private Room, $485.

To register click here.

To down load a retreat flyer click here.

Accommodations

St. Crispin's Retreat Center is located on 400 acres in the rolling, oak-covered hills of Seminole County within easy driving distance of Oklahoma City and Tulsa. There are quiet hiking trails and two lakes that convey a felt sense of peacefulness, stillness and serenity.

The retreat center lodge overlooks a tranquil lake surrounded by native oak-covered hills. The facility is a modern conference center with hotel style rooms. Each room has two twin beds and a private bathroom. Other than service animals, pets are not allowed.

Travel to Retreat

The retreat center is about one hour twenty minutes from Will Rogers World Airport (in Oklahoma City ) and about one hour forty minutes from Tulsa International Airport .

When making travel arrangements please keep in mind that in order to attend the retreat you are required to arrive on time and stay through the end of the retreat. Please allow extra time for travel to the retreat center.

Scholarship

We offer a limited number of partial work scholarships to retreats for those who need financial assistance.

Cancellation Policy

Cancellation fees are as follows: 31 days or more prior to retreat, $30 cancellation fee. 14-30 days prior to the retreat, $60 fee. Less than 14 days prior to the retreat, no refund.

Daily Schedule

Thursday, check-in 1:30 pm to 3:00 pm. Thursday program 3:30 pm to 9 pm. Friday & Saturday program 7:30 am to 9 pm. Sunday program is from 7:30 am to 1 pm.

Participation

Because the schedule is a vital part of the retreat container, we require that all attendees arrive on time and plan to stay through the end of the retreat. Participants are also required to attend the first and last meditations of each day.

Retreat leaders
Rick NurrieStearns, is a meditation teacher, co-author of the books "Soulful Living," "Yoga for Anxiety," "Yoga for Emotional Trauma," and "Yoga Mind Peaceful Mind" (2015). For a decade he was the publisher of Personal Transformation, a magazine of psychospiritual growth. He has been immersed in consciousness studies for nearly four decades. He is nourished by silence, loves the wilderness and simple living.

Mary NurrieStearns, is a psychotherapist and yoga teacher who travels nationally teaching yoga, mindfulness and meditation. She was editor of Personal Transformation magazine and co-author of "Soulful Living," "Yoga for Anxiety," "Yoga for Emotional Trauma," and "Yoga Mind Peaceful Mind" (2015). She credits the healing practices of yoga with profound inner healing and lives quietly with Rick in their house in the woods.