This website is a resource for personal and spiritual transformation. It’s here to support your journey, whether you are looking for psychological healing or spiritual awakening.

Our reading room is a wonderful collection of inspiration from leading thinkers, healers and teachers. Like the soft light of the morning sun, it will illuminate your journey.

Profound Inner Peace does not come from fixing yourself up. It arises from the extraordinary discovery that you are already whole, from the knowing and living of who you truly are.

While self improvement programs are helpful, lasting peace comes from discovering your spiritual essence. The truth is that you are much more than you imagine yourself to be, far more so than you can talk yourself into believing. Your essence is not flawed. Deep inside you are already worthy and whole.

If you really want inner peace let the desire to know your true self burn in you. Know that your spiritual essence is already, always present in you, even now, as you read. If, in your quiet moments, you experience a sense of peaceful presence, move into that experience even more. This essence, when truly felt, becomes a powerful flame that consumes your misunderstandings about who you are, fills you with profound inner peace and guides you towards your potential.

If you yearn to live that which is most true in your life we invite you to contact us—or join us in a workshop or retreat.

--Rick and Mary

We host two yoga meditation retreats a year. The daily retreat schedule includes a balanced schedule of meditation, inner reflection, easy yoga movement, transformative practices, group meetings and deep rest.

This combination of activities gently and safely uncovers the inner knowledge that you are already whole. This discovery taps into an internal wellspring of happiness and inner peace.

Outside of group meetings the retreats are held in silence.

Yoga Retreat Meditation

March 4 - 7, 2010
To be held at St Crispin's Retreat Center, between Tulsa and Oklahoma City, Oklahoma.
Details

November 4 - 7, 2010
To be held at St Crispin's Retreat Center, between Tulsa and Oklahoma City, Oklahoma.
Details






Mindfulness and Radical
Self-Acceptance. A one day seminar to be held in the following cities.

Erie, PA
Wednesday, February 24, 2010
Youngstown, PA
Thursday, February 25, 2010
Pittsburg, PA
Friday, February 26, 2010
Seminar Details



Yoga and Mindfulness. A one day seminar to be held in the following cities.

Tuscon, AZ
Wednesday, March 24, 2010
Scottsdale, AZ
Thursday, March 25, 2010
Phoenix, AZ
Friday, March 26, 2010
Seminar Details

Hartford, CT
Wednesday, April 19, 2010
Trumball, CT
Thursday, April 20, 2010
Warwick RI
Friday, April 21, 2010
Seminar Details

Charlotte NC
Wednesday, May 19, 2010
Winston-Salem NC
Thursday, May 20, 2010
Raleigh NC
Friday, May 21, 2010
Seminar Details-Soon

Wichita KS
Wednesday, June 16, 2010
Oklahoma City OK
Thursday, June 17, 2010
Tulsa OK
Friday, June 18, 2010
Seminar Details-Soon


Coming Soon
(Proposed Locations)

Dallas, TX
Ft Worth, Texas
Seminar Details-Soon

Little Rock, AR
Ft Smith, Arkansas
Fayetteville, Arkansas
Seminar Details-Soon




Meditation Yoga Retreats
Seminar and Workshops

Our new book is out! This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe your anxious feelings, open your heart and develop your mental clarity… restoring your sense of innate goodness and increasing your contentment in life.
Read More...

Yoga for Anxiety