This web site is a resource for personal and spiritual transformation. It’s here to support your journey, whether you are looking for psychological healing or spiritual awakening.

Our reading room is a wonderful collection of inspiration from leading thinkers, healers and teachers. Like the soft light of the morning sun, it will illuminate your journey.

Profound Inner Peace does not come from fixing yourself up. It arises from the extraordinary discovery that you are already whole, from the knowing and living of who you truly are.

While self improvement programs are helpful, lasting peace comes from discovering your spiritual essence. The truth is that you are much more than you imagine yourself to be, far more so than you can talk yourself into believing. Your essence is not flawed. Deep inside you are already worthy and whole.

If you really want inner peace let the desire to know your true self burn in you. Know that your spiritual essence is already, always present in you, even now, as you read. If, in your quiet moments, you experience a sense of peaceful presence, move into that experience even more. This essence, when truly felt, becomes a powerful flame that consumes your misunderstandings about who you are, fills you with profound inner peace and guides you towards your potential.

If you yearn to live that which is most true in your life we invite you to contact us—or join us in a workshop or retreat.

--Rick and Mary

We host three yoga meditation retreats a year. The daily retreat schedule includes a balanced schedule of meditation, inner reflection, easy yoga movement, transformative practices, group meetings and deep rest.

This combination of activities gently and safely uncovers the inner knowledge that you are already whole. This discovery taps into an internal wellspring of happiness and inner peace.

Outside of group meetings the retreats are held in silence.

Retreat Dates
November 4 - 7, 2010 (Thursday-Sunday)
February 24 - 27, 2011 (Thursday-Sunday)
May 14 - 17, 2011 (Thursday-Sunday)

Retreats to be held at St Crispin's Retreat Center, between Tulsa and Oklahoma City, Oklahoma.
Details



Yoga and Mindfulness. A one day seminar to be held in the following cities.

Philadelphia, PA
Wednesday, August 18, 2010
King of Prussia, PA
Thursday, August August 19, 2010
Cherry Hill, NJ
Friday August 20, 2010
Seminar Details

Oklahoma City, OK
Special Event Workshop at
Art of Yoga Studio
Yoga for Anxiety
Saturday, September 11, 2010

Woburn, MA
Wednesday, September 15, 2010
Waltham, MA
Thursday, September 16, 2010
Dedham, MA
Friday, September 17, 2010
Seminar Details

Cheyenne, WY
Wednesday, October 6, 2010
Boulder, CO
Thursday, October 7, 2010
Denver, CO
Friday, October 8, 2010
Seminar Details

Tinley Park, IL
Wednesday, October 27, 2010
Oak Brook, IL
Thursday, October 28, 2010
Arlington Heights, IL
Friday, October 29, 2010
Seminar Details-Soon

Lynnwood, WA
Wednesday, November 10, 2010
Tacoma, WA
Thursday, November 11, 2010
Spokane, WA
Friday, November 12, 2010
Seminar Details-Soon

Sacramento, CA
Wednesday, December 1, 2010
Oakland, CA
Thursday, December 2, 2010
Palo Alto, CA
Friday, December 3, 2010
Seminar Details-Soon


Coming Soon
(Proposed Locations)


Dallas, TX
Ft Worth, Texas
Seminar Details-Soon

Little Rock, AR
Ft Smith, Arkansas
Wichita, Kansas
Seminar Details-Soon




Meditation Yoga Retreats
Seminar and Workshops

Our new book is out! This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe your anxious feelings, open your heart and develop your mental clarity… restoring your sense of innate goodness and increasing your contentment in life.
Read More...

Yoga for Anxiety